Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
#Types of yoga sequences how to
If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. It will also give you more confidence teaching.ĭo you have an idea of the type of student attending your class? i.e. This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. If you’re a newer teacher, just focus on a beginner yoga class sequence. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice.
3 Example Types Of Classes & Yoga Sequence Ideas.2.6 Seated Yoga Sequence / Supine (10-15 minutes).2.5 Standing & Balancing Postures (20 minutes).2.3 Warm Up/Integration (10-15 minutes).1 General tips for sequencing yoga classes.You’ll walk away able to easily integrate what you’ve learned into your own class all in a safe and effective manner.Īre you ready to dive in? Good. I’ll provide posture and transition examples, and you will learn more ideas to layer on top of a linear sequence. I will show you my tried and tested formula on how to sequence a yoga class. This article is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. The purpose of this article is to educate you on how to intelligently sequence a yoga class. Selecting each element with thoughtful and mindful consideration is a great place to start. Sharing this masterpiece is one of the greatest gifts of teaching… It has the ability to change people’s lives!īut even with this incredible opportunity, come the unique challenges of sequencing. The approach you take is crucial to the success of your class. To create a yoga sequence is to create a work of art. It takes continual practice, patience, and refinement week over week. Therefore, no two yoga classes you’ll take will ever be the same.Īs yoga instructors, we are constantly challenged with coming up with new sequences and content to stand out in the crowded landscape.
The good news is, even though the market is saturated in some areas, we all internalize, interpret and ultimately deliver what we’ve learned differently. Thousands of people get certified to teach yoga each day.
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